Change — for Good
A continuous journey of health, transformation & becoming
Start anytime. Move at your own rhythm.
“Changing for Good” is a monthly reflection space — for those sensing that something in their life is ready to shift.
Whether you’re navigating burnout, emotional heaviness, or a quiet call toward something deeper,
this is a space to return to yourself.
Sign up once to receive:
A fresh monthly reflection & change process
Zoom link for the live community call
Ongoing support for your transformation journey
→ Join the mailing list and receive your first reflection guide with the next New Moon.
What You’ll Receive Each Month
This is not about forcing change.
It’s about learning to hear what your inner world is already whispering.
Each month, you’ll receive a fresh cycle of inspiration, reflection, and guidance — anchored around the New Moon.
Here’s what’s included:
A Reflection Guide for the Month
Based on the Changing for Good model (Prochaska et al.), each guide explores one aspect of transformation — from emotional release to self-re-evaluation to conscious commitment.
These aren’t instructions. They’re invitations.
Somatic & Ritual Practices
Simple breathwork, imagery, symbolic actions, and nature-based prompts to support your whole being — body, mind, and spirit.
A Live Community Circle on Zoom (Optional)
Each month includes a live 2-hour Zoom space to gather, share, and deepen into the theme together. No pressure to speak. Listening is participation.
A Gentle Email Reminder
This is a process of becoming — not fixing.
You’ll craft your own living “Prescription for Health” over time.
There’s no right way to do it. Just the next true step.
Who This Is For
Not everyone is ready for this kind of change.
And that’s exactly why it works.
This is for you if:
- You’re in transition, or sense that something inside you is shifting
- You’ve tried programs, plans, or protocols — but want a more soulful, spacious way to change
- You feel burnt out, stuck, or heavy, and need a kind space to breathe and reflect
- You want to reconnect with your inner wisdom, your rhythms, and your own sense of timing
- You resonate with phrases like: “whole systems,” “ritual,” “self-kindness,” or “emotional truth”
You don’t need to know what you want to change.
You just need to know that you’re ready to begin listening.
Join the Changing for Good Mailing List
Start receiving monthly reflections, event invites & gentle reminders.
This isn’t a marketing list.
It’s an open door to change that begins from within.
When you sign up, you’ll receive:
A monthly reflection guide (delivered near each Full Moon)
Zoom access to live community circles
Optional practices to explore each theme in your own way
Reminders to reconnect with your own process — not ours
- You can unsubscribe anytime.
- You’ll never be flooded with content.
- You’ll be met with kindness and spaciousness.
Sign Up Now
What Makes This Different?
Most change models push you to act before you’re ready.
Most healing programs expect you to perform transformation on a schedule.
This space works differently.
Changing for Good honors:
- Your natural timing
- Your emotional readiness
- The slow intelligence of your body and life stage
Instead of rushing to fix, we begin by listening.
Instead of setting goals, we start with questions.
Each month, we move through a process that’s:
- Rooted in behavioral science (Prochaska’s Stages of Change)
- Infused with META-Health and whole-systems wisdom
- Held in ritual, rhythm, and inner safety
This is not a sprint. It’s a spiral.
We don’t chase outcomes. We become.
Meet Stephanie Lee Hemingway, MA
“I’m no longer interested in carrying the weight of the world. I’m learning to walk in joy, breath, and gracious self-kindness, and I invite you to explore that with me.”
Stephanie
Stephanie is a transformation guide, ritual facilitator, and systems thinker who brings decades of experience in:
- Whole-systems health and healing
- Behavioral change science (Prochaska’s Stages of Change)
- META-Health and mind-body integration
- Somatic and symbolic practices for inner alignment
- Learning communities and trauma-informed coaching
Her work is not about quick fixes or surface changes.
It’s about creating the inner and outer conditions for your own healing process to emerge — when it’s ready, and how it needs to.
Stephanie weaves spiritual insight, scientific grounding, and deep compassion into everything she offers.
This journey is her own lived practice — and she walks it alongside you.
You can contact her directly at: stephanie@joyfullcoach.site
WhatsApp: +1 206 581 8804